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Mustard Seed Natural Market
est. 2022

Food for Thought

Eat well, live well.


how Do Our Bodies Actually Process Sugar?
how Do Our Bodies Actually Process Sugar?

…Your gut (i.e. primarily the stomach and intestines), is filled with a diverse habitat of microbiota (including the oft mentioned good and bad bacteria). When the food you eat reaches these colonies of microbes, those microbes begin to …

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Gut Healthjim hovingJuly 31, 2019gut health, microbes, probiotics, prebiotics, gut-brain connection
Food for Thought...
Food for Thought...

…we thought it might be good to rewind a bit and delve further into sugar, in general, and the growing mountain of research showing its …

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jim hovingFebruary 6, 2019
Mind & Matter: Why Vitamins & Minerals?
Mind & Matter: Why Vitamins & Minerals?

Your quick, easy reference guide series to these important elements of your diet.

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jim hovingJuly 25, 2018vitamins, minerals, reference guide, vitamin A, astaxanthin, lutein, lycopene, zeaxanthin, mind & matter series
 

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Mon-Fri: 10am-6pm

Saturday: 10am-6pm

Sunday: CLOSED

4858 George Washington Memorial Hwy, Hayes, VA 23072

804-684-5389

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